A Grapefruit oil is a term used for any number of different oils derived from the fruit of the Citrus medica plant. The most well known of these oils is called a grapefruit seed extract (GSE). GSE has been shown to burn fat in the body by increasing metabolism and suppressing appetite.

Does it really help with weight loss?

It does, and here’s why. Grapefruit oil contains an active compound called naringenin, which has been shown to reduce appetite and boost metabolism. This helps people burn more calories without even trying. In addition, grapefruit seed extract also contains limonene, which boosts energy levels and improves mood.